Protein, Please

Are You Getting Enough Protein?

When it comes to healthy living, we often hear about the importance of cutting sugar, eating more vegetables, and drinking plenty of water. But one nutrient often overlooked is protein — and it’s essential for far more than just building muscle.

Protein is the foundation of every cell in your body. It supports your metabolism, helps balance blood sugar, keeps you fuller longer, and even strengthens hair, skin, and nails. Without enough, you may feel fatigued, struggle to lose weight, or notice slower recovery after exercise.

How much protein do you really need?

While exact needs vary by age, activity level, and health goals, a general guideline is 0.36 grams per pound of body weight. For example, a 150-pound person would need about 55 grams daily — though many experts suggest aiming higher, especially if you’re active, over 40, or working on weight management.

Signs you might not be getting enough protein:

• You’re often hungry, even after meals.
• You’re losing muscle or strength.
• You have low energy or brain fog.
• You notice brittle nails, thinning hair, or weak skin tone.

Easy ways to boost your protein:

• Add eggs or Greek yogurt to breakfast.
• Choose lean meats, fish, or poultry at meals.
• Incorporate beans, lentils, and quinoa for plant-based power.
• Use protein-rich snacks like nuts, seeds, or protein shakes.

Prioritizing protein is one of the simplest shifts you can make for better energy, stronger muscles, and healthier aging. Take a moment today to check — are you getting enough?

Bottom Line: Protein isn’t just for athletes — it’s the foundation of energy, healthy weight, and long-term vitality. If you’re not paying attention to your intake, you could be holding yourself back from feeling your best.

Make protein a priority starting today. Your future self — stronger, healthier, and more energized — will thank you.

To your best health,

Debi Keys, CHHC, CPT Certified Holistic Health Coach Advanced Sports Nutritional Advisor Certified Pilates Instructor & Personal Fitness Trainer

www.yourkeys2health.com www.getfit21now.com Mobile: 951-452-1311