Writer
Debi Keys
CHHC, CPT; Certified Holistic Health Coach; Advanced Sports Nutritional Advisor; Certified Pilates Instructor & Personal Fitness Trainer
Articles
36
Health & Wellness
Injured? Don’t Let Your Nutrition Take a Hit!
We’ve all heard the saying: “Abs are made in the kitchen, not in the gym!” And while I’m not promising six-pack abs from your refrigerator, there’s a lot of truth behind that statement! Here’s…
Health & Wellness
Is Your Coffee Setting You Up for a Crash?
Here's how your morning pick-me-up could leave you dragging by lunchtime!
Health & Wellness
The Truth About Belly Fat and Exercise
You can't “crunch” belly fat away—but you can change what’s happening underneath it.
Health & Wellness
Strong Legs = Longer Life
Why Strong Legs Mean a Longer Life What if one of the best things you can do for your future isn't another diet… but getting stronger? We spend a lot of time talking about heart health, brain health,…
Health & Wellness
Too Pooped to Pilates?
Too Tired to Exercise? Here's Why Movement Gives You More Energy—Not Less
Health & Wellness
Carrots + Olive Oil: A Simple Combination with Powerful Health Benefits
Why This Bright Orange Duo Deserves a Place on Your Plate Carrots are already known as a healthy food, but when you combine them with olive oil, something special happens. This simple pairing helps…
Health & Wellness
25 Out-of-the-Box Exercise Ideas
Let’s Talk About Movement Sometimes the word exercise sounds like work, so I like to call it movement instead. What is movement? It’s any activity that’s fun and gets your body moving! Your body was…
Health & Wellness
“Small Moves, Big Impact: The Secret to All-Day Energy”
Micro-Moments of Movement How 2–3 Minutes of Activity Throughout the Day Boosts Energy and Mood
Health & Wellness
Healthy, but Tastes Like a Guilty Pleasure
The Power Pair: Eggs + Avocado “A Nutrient-Rich Duo for Energy, Balance, and Wellness” Looking for a simple, satisfying way to support your health? You might not need anything complicated—just a…
Health & Wellness
The Kindness Ripple Effect
How One Small Act Can Change Your Day — and Someone Else’s
Health & Wellness
Happiness Hormones - Part IV
Happiness Hormones – Part 4: Endorphins, Your Natural Painkillers We wrap up our Happiness Hormone series with Endorphins—the body’s natural pain relievers and mood boosters. Endorphins are released…
Health & Wellness
Happiness Hormones - Part III
Continuing Our Series: The Happiness Hormones Subject: Happiness Hormones – Part 3: Serotonin, the Mood Stabilizer Part 3 of our series highlights Serotonin, the neurotransmitter responsible for mood…
Health & Wellness
Learning about Happiness Hormones, Part II
Welcome to Part 2 of our Happiness Hormone series — Dopamine, the brain’s reward chemical. Dopamine motivates us to chase goals, seek pleasure, and move forward in life. It’s what drives us to check…
Health & Wellness
Is the 50/20/20/10 Plate Still Relevant?
Short answer: Yes—with flexibility. The 50/20/20/10 plate is still a valuable tool for portion control, especially for people who want a simple, visual way to balance meals without counting calories…
Health & Wellness
“Gut Feelings”
Why Fermented Foods Deserve a Spot on Your Plate These days people are talking a lot about the microbiome — the trillions of bacteria living in your gut that influence digestion, immunity, mood,…
Health & Wellness
Brain Health & Focus for the Year Ahead
Can I ask you something…? -Have you ever walked into a room and thought, Why am I here? -Or felt mentally scattered even though you’re doing ‘all the right things’? As time goes on, brain health…
Health & Wellness
Grounding: Reconnecting to the Earth
Grounding for Better Health In a world filled with screens, schedules, and stress, one of the most powerful wellness tools is also the simplest—and free. It’s called grounding, or earthing, and it’s…
Health & Wellness
Shake and Shiver for Health?
Why Shivering Might Actually Be Good for You Most people think all body fat is something to avoid—but there’s one type that actually helps your metabolism. It’s called brown adipose tissue, or brown…
Health & Wellness
Science-Backed Benefits of Warm Lemon Water
Why You Should Start Your Day With Warm Lemon Water Looking for a simple yet powerful way to start your morning? A warm glass of lemon water may be one of the easiest wellness habits you can adopt —…
Front Page
🎄Christmas Season, Part 2 of 4
Party Season: Plan Ahead & Stay Mindful Holiday parties = fun, memories, and… temptation on every table. The goal isn’t perfection — it’s mindful enjoyment. 🍽 Tips for Better Holiday Choices Don’t…
Community
Christmas Season, Part 1 of 4
✨ Part 1 — Deck the Halls (Without Stressing Your Sanity) The Christmas season is officially here — and before you dive into the boxes of ornaments and tangled lights, take a breath. Decorating…
Health & Wellness
Thanksgiving Food - For Thought
🍁 Navigating Thanksgiving With Gratitude, Warmth… and a Little Balance Thanksgiving is one of those magical holidays that invites us to slow down, reconnect, and savor the small things — a cozy…
Health & Wellness
Strength Through Challenges
How life’s toughest moments become our greatest teachers
Health & Wellness
Oil Pulling: The Ancient Secret That Saved My Smile!
“Oh honey, you’re probably going to lose that tooth. And then, maybe more. It’s a family thing.” That’s what my mother told me when one of my front teeth—yes, a front tooth—started to get loose for…
Health & Wellness
Falling Back
Subject: “Falling Back Without Falling Apart – How to Reset Your Rhythm This Season”
Health & Wellness
Pumpkin Potpourri
🧡 ’Tis the Season for Pumpkin Spice! As the air turns crisp and leaves start to fall, one flavor seems to steal the spotlight—Pumpkin Spice! From lattes to candles, it’s everywhere this time of…
Health & Wellness
Bergamot: The Feel-Good Oil
Ever wonder why a whiff of citrus can instantly lift your mood? Meet Bergamot — the bright, sunny essential oil that does more than smell amazing. Known as the “feel-good oil,” Bergamot has been used…
Health & Wellness
Protein, Please
“The Protein Gap: Are You Getting Enough?” Why this essential nutrient may be the missing link to your energy, strength, and healthy aging.
Health & Wellness
The Glow
✨ Do You Want "The Glow…?” It's Easier Than You Think To Get The Glow – From the Inside Out Ever wondered how some people have that radiant, glowing skin—like they’ve just returned from a tropical…
Health & Wellness
Is Stress Always Bad?
🌿 Can Stress Be Good for You? When most of us think of stress, we imagine headaches, sleepless nights, and racing thoughts. But here’s the truth—not all stress is bad. In fact, short bursts of…