🎄Christmas Season, Part 2 of 4

Party Season: Plan Ahead & Stay Mindful

Holiday parties = fun, memories, and… temptation on every table. The goal isn’t perfection — it’s mindful enjoyment.

🍽 Tips for Better Holiday Choices

• Don’t arrive starving. Eat a protein snack before you go.
• Survey the table before filling your plate. Choose favorites, skip fillers.
• Use the “2 Treat Rule.” Pick two indulgences and enjoy them slowly.
• Alternate cocktails with sparkling water. Staying hydrated keeps you clear-headed and reduces overeating.

🥗 Healthy Holiday Appetizer

Cranberry Goat Cheese Cucumber Bites

• Sliced cucumbers
• Small dollops of goat cheese
• A tiny spoon of cranberry sauce
• Sprinkle with chopped pecans

Fresh, festive, and easy on the waistline.

To Healthy and Happy Choices,

Debs~

Debi Keys, CHHC, CPT Certified Holistic Health Coach Advanced Sports Nutritional Advisor Certified Pilates Instructor & Personal Fitness Trainer

www.yourkeys2health.com www.getfit21now.com Mobile: 951-452-1311