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🎄Christmas Season, Part 2 of 4
Party Season: Plan Ahead & Stay Mindful
Holiday parties = fun, memories, and… temptation on every table. The goal isn’t perfection — it’s mindful enjoyment.
🍽 Tips for Better Holiday Choices
- Don’t arrive starving. Eat a protein snack before you go.
- Survey the table before filling your plate. Choose favorites, skip fillers.
- Use the “2 Treat Rule.” Pick two indulgences and enjoy them slowly.
- Alternate cocktails with sparkling water. Staying hydrated keeps you clear-headed and reduces overeating.
🥗 Healthy Holiday Appetizer
Cranberry Goat Cheese Cucumber Bites
- Sliced cucumbers
- Small dollops of goat cheese
- A tiny spoon of cranberry sauce
- Sprinkle with chopped pecans
Fresh, festive, and easy on the waistline.
To Healthy and Happy Choices,
Debs~
Debi Keys, CHHC, CPT Certified Holistic Health Coach Advanced Sports Nutritional Advisor Certified Pilates Instructor & Personal Fitness Trainer
www.yourkeys2health.com www.getfit21now.com Mobile: 951-452-1311

