Learning about Happiness Hormones, Part II
Welcome to Part 2 of our Happiness Hormone series — Dopamine, the brain’s reward chemical. Dopamine motivates us to chase goals, seek pleasure, and move forward in life. It’s what drives us to check…
Health & Wellness
Is the 50/20/20/10 Plate Still Relevant?
Short answer: Yes—with flexibility. The 50/20/20/10 plate is still a valuable tool for portion control, especially for people who want a simple, visual way to balance meals without counting calories…
“Gut Feelings”
Why Fermented Foods Deserve a Spot on Your Plate These days people are talking a lot about the microbiome — the trillions of bacteria living in your gut that influence digestion, immunity, mood,…
Brain Health & Focus for the Year Ahead
Can I ask you something…? -Have you ever walked into a room and thought, Why am I here? -Or felt mentally scattered even though you’re doing ‘all the right things’? As time goes on, brain health…
Grounding: Reconnecting to the Earth
Grounding for Better Health In a world filled with screens, schedules, and stress, one of the most powerful wellness tools is also the simplest—and free. It’s called grounding, or earthing, and it’s…
Shake and Shiver for Health?
Why Shivering Might Actually Be Good for You Most people think all body fat is something to avoid—but there’s one type that actually helps your metabolism. It’s called brown adipose tissue, or brown…
Science-Backed Benefits of Warm Lemon Water
Why You Should Start Your Day With Warm Lemon Water Looking for a simple yet powerful way to start your morning? A warm glass of lemon water may be one of the easiest wellness habits you can adopt —…
Thanksgiving Food - For Thought
🍁 Navigating Thanksgiving With Gratitude, Warmth… and a Little Balance Thanksgiving is one of those magical holidays that invites us to slow down, reconnect, and savor the small things — a cozy…
Strength Through Challenges
How life’s toughest moments become our greatest teachers
Navigating the Holiday Treat Traps
How to Enjoy Without Overindulging”
Oil Pulling: The Ancient Secret That Saved My Smile!
“Oh honey, you’re probably going to lose that tooth. And then, maybe more. It’s a family thing.” That’s what my mother told me when one of my front teeth—yes, a front tooth—started to get loose for…
Falling Back
Subject: “Falling Back Without Falling Apart – How to Reset Your Rhythm This Season”
Pumpkin Potpourri
🧡 ’Tis the Season for Pumpkin Spice! As the air turns crisp and leaves start to fall, one flavor seems to steal the spotlight—Pumpkin Spice! From lattes to candles, it’s everywhere this time of…
Bergamot: The Feel-Good Oil
Ever wonder why a whiff of citrus can instantly lift your mood? Meet Bergamot — the bright, sunny essential oil that does more than smell amazing. Known as the “feel-good oil,” Bergamot has been used…
Protein, Please
“The Protein Gap: Are You Getting Enough?” Why this essential nutrient may be the missing link to your energy, strength, and healthy aging.
The Glow
✨ Do You Want "The Glow…?” It's Easier Than You Think To Get The Glow – From the Inside Out Ever wondered how some people have that radiant, glowing skin—like they’ve just returned from a tropical…
September Is Suicide Prevention Month
September is suicide prevention month. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline.
Is Stress Always Bad?
🌿 Can Stress Be Good for You? When most of us think of stress, we imagine headaches, sleepless nights, and racing thoughts. But here’s the truth—not all stress is bad. In fact, short bursts of…