Fall Back, Move Forward
Turn the Time Change Into Your Personal Reset Button
Health & Wellness
Injured? Don’t Let Your Nutrition Take a Hit!
We’ve all heard the saying: “Abs are made in the kitchen, not in the gym!” And while I’m not promising six-pack abs from your refrigerator, there’s a lot of truth behind that statement! Here’s…
Is Your Coffee Setting You Up for a Crash?
Here's how your morning pick-me-up could leave you dragging by lunchtime!
The Truth About Belly Fat and Exercise
You can't “crunch” belly fat away—but you can change what’s happening underneath it.
Living Well in a Dry Climate
Very dry climates—especially desert and high-desert areas—bring a unique mix of challenges: wildfire, dehydration, intense UV exposure, dry skin and airways, dust, static electricity, and risks for…
Strong Legs = Longer Life
Why Strong Legs Mean a Longer Life What if one of the best things you can do for your future isn't another diet… but getting stronger? We spend a lot of time talking about heart health, brain health,…
Too Pooped to Pilates?
Too Tired to Exercise? Here's Why Movement Gives You More Energy—Not Less
We Are All Downstream
Recently, a child was hospitalized with E. coli after swimming in the Virgin River. This serves as an important reminder that harmful bacteria can be present in the river, even when the water appears…
Dehydration
Not as dire as heat stroke, but serious enough, dehydration occurs when the body loses more fluids than it takes in, disrupting normal functions such as temperature regulation, circulation, and nerve…
Let’s Get Stretched!
3-Minute Energy-Boosting Body Stretch
Carrots + Olive Oil: A Simple Combination with Powerful Health Benefits
Why This Bright Orange Duo Deserves a Place on Your Plate Carrots are already known as a healthy food, but when you combine them with olive oil, something special happens. This simple pairing helps…
Bitten in Springdale?
An invasive mosquito has moved into your neighborhood (Specifically St. George, Santa Clara, Washington, Hurricane, & Springdale). It appears it is here to stay, as its eggs can survive the mild…
25 Out-of-the-Box Exercise Ideas
Let’s Talk About Movement Sometimes the word exercise sounds like work, so I like to call it movement instead. What is movement? It’s any activity that’s fun and gets your body moving! Your body was…
Finding Your Balance
Why Stability Matters More Than Ever After 40
A Delicious Duo
“Reduce Inflammation Naturally with Sweet Potatoes and Cinnamon”
“Small Moves, Big Impact: The Secret to All-Day Energy”
Micro-Moments of Movement How 2–3 Minutes of Activity Throughout the Day Boosts Energy and Mood
Healthy, but Tastes Like a Guilty Pleasure
The Power Pair: Eggs + Avocado “A Nutrient-Rich Duo for Energy, Balance, and Wellness” Looking for a simple, satisfying way to support your health? You might not need anything complicated—just a…
The Kindness Ripple Effect
How One Small Act Can Change Your Day — and Someone Else’s
Happiness Hormones - Part IV
Happiness Hormones – Part 4: Endorphins, Your Natural Painkillers We wrap up our Happiness Hormone series with Endorphins—the body’s natural pain relievers and mood boosters. Endorphins are released…
Happiness Hormones - Part III
Continuing Our Series: The Happiness Hormones Subject: Happiness Hormones – Part 3: Serotonin, the Mood Stabilizer Part 3 of our series highlights Serotonin, the neurotransmitter responsible for mood…